Loving Awareness

Balancing the centers of your body, part 2

Posted by admin on April 28, 2008  |  831 Commenthttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F04%2F28%2Fbalancing-the-centers-of-your-body-part-2%2FBalancing+the+centers+of+your+body%2C+part+22008-04-28+15%3A13%3A46adminhttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F04%2F28%2Fbalancing-the-centers-of-your-body-part-2%2F

This is second of a two part series. For the preceding article, see part 1.

To summarize the previous article, having an imbalance of centers will restrict the perception of what choices are available. If you are imbalanced towards one center, you will only see possibilities based in that center, even if they are inappropriate ones. The imbalance creates a buildup of energy that can fixate into patterns of behavior that may not always be appropriate. Thus in the example of the person insisting on being ‘rational’ above, there is usually no awareness that there is another way to be. The consciousness is seated entirely in one center and has no easy routes to other centers, and so only sees the options from that place.

So let’s get on to… Techniques for Balancing.

Focusing on the trap

To continue the example in the first part of this series, the solution to the downward spiral of the trap (when you’re in an obsessive loop that just gets more and more dysfunctional) is to bypass this trap by using other centers in your body. What is normally recommended is moving over to the actual center instead of the part. In the case of the Moving part of the Intellectual Center (which is still in the Intellectual Center) this would mean fully Moving centered activity: going for a walk, exercise, dancing, cleaning, or certain forms of energy work. However, utilizing any other center can often help break this pattern, including higher centers.

Doing non regular activities (e.g., going for a walk in a forest) can often help anyone stop circular thought or emotional patterns. Likewise, listening to emotional music and singing along with it can help intellectual or body patterns. And finally, stopping to do a Sodoku puzzle can help distance oneself from emotional and body roadblocks.

The usual downside with using the method of focusing on the trap is not really the method itself, but how it is approached : reading material and thinking about ‘how to approach’ something means that invariably you will be using the intellectual center somewhat. Having a living teacher can mitigate this, but most people read this method from books or online. This is why doing nothing but reading self-help books rarely provides a full balance; there will always be a thought-based focus.

Balancing the centers again means knowing when and how to access ALL your natural intelligence at a given time. Some situations call for certain specialization, and allowing yourself to naturally gravitate to that portion of your entirety is much more efficient than first moving to your comfortable or “favorite” center and then struggling to move from that one to where you really need to be in order to process the situation you’re in. So the trick is, then, is intuitively knowing what center to use that works for you and having the access and openings in place to use it without effort. This intuitively knowing must be intuitive: it cannot, for example, be based in the emotional center. It is also based in a good communication between the centers being already in place, so that when one center exclaims “this one’s for me”, it is heard.

Therefore, another method is to simply focus on opening these connections.

Building up Inter-center communications

Again, when there is an open, well-used connection between all the centers, it is far more easy to see all the choices available in every moment. Like building a highway system between cities, it can take time and attention to cultivate these connections. They are all available to all of us in childhood, but for the most part blockages and decisions cause many interconnections to become unused.

The most basic example is to simply go through all of the parts of centers in the table above and practice being in them. Practise moving from center to center as Figure 2 describes: moving from the part of one center to the part of the related center. (e.g., Emotional part of Intellectual to Intellectual part of Emotional). After exploration, ask yourself these questions:

• Were you completely immersed in the experience?
• Was there an extra resource of energy that came?
• Was there a sense of fun and playful exploration?
• Did you involve other centers? (e.g., if you are exploring the emotional center and its parts, were you analysing it while doing something?)

When you are fully immersed in a center, you are tapping in to a greater resource of energy than is normally available to you. Perhaps you have seen people participating in tribal African dances. If someone does not have a background in this very Moving centered activity, then there will be an attempt to do the movement from another center. They will think about the moves, and then do the moves while watching themselves and evaluating. However, there can be a shift in which suddenly there is no thought about doing it “right” – one simply dives into the experience of being completely in the body and loving the motion of limbs, the freedom and play of intense motion. It is at that moment that the Moving center is fully activated. It is also in those moments that access to the higher centers are more available.

All centers’ energies are more available to you when there is that sense of immersion and play. University professors usually learn to play with their thoughts in order to keep the joy and energy going of a purely intellectual experience. Emoting actors must have a great sense of play to keep the energy repeated throughout every performance. Balancing the centers is work, but for it to work, there must be a great deal of play as well.

It is useful in the path of balancing centers to have a series of exercises that aid in experiencing other centers and communication between parts of different centers. Again, this is because trying to learn something exclusively from printed words is a surefire way to keep yourself in the Intellectual center. Some exercises can be done alone, but it is recommended to do things in a group, or at least one other person. It is much easier to trick yourself into keeping to a familiar center when you’re alone. In a group there is a natural play and family feeling.

Here are some exercises that may help revitalize connection pathways between your centers.

Exercise 1: Instinctive-Moving Center connection

The instinctive center governs instinct, basis processes of the body, and a repository of memory. This exercise comes from Vipassana Buddhist meditations.

First, sit (or stand) and do nothing but pay attention to the breath. For a few movements, watch the inbreah and outbreath. Notice how it affects every part of your body. Notice the rise and fall of your chest, the gentle sensations in your nostrils or mouth, and how each breath creates a tiny motion everywhere in your body. Watch the impulse to breathe and the internal sensations. Enjoy the moments and, after some time, play with your breathing. How does pausing at some point feel? What parts of your body will speak up then? Simply notice and listen, then go back to playing.

The next part is a moving meditation. You will be noticing your body as it very slowly walks back and forth in a straight line. Ever so slowly, notice shifts in your weight. Notice all the movements in your body, from your breath to how your arms help you keep your balance. Notice the impulse to move and how it connects to your muscles. Again, play with your motion and notice the results.

Now, after this is done, evaluate yourself: did you immerse yourself and feel alive and in that state of play? Did you become somewhat childlike? Was there a joy in simply being alive? There is no “right” way to do this exercise, but these are signs that you are activating the energy of other centers. If you feel there is still more connection to be had, find some way to do things differently. There is always a way to turn a ‘chore’ of an exercise into a playful exploration.

Exercise 2: Emotional-Moving Center connections (group)

This exercise must be done in a group of at least 3 people, preferably 5 or more. Because Western society is primarily Intellectual centered, this exercise is extremely beneficial to most people. It also usually creates a good amount of laughter and fun.

It is something called “impulse passing”. It is to be done as quickly as possible, without pausing to stop for thought or to collect one’s self.

In this exercise, an impulse is simply an emotive sound and a movement. It can be any combination of the two. The sound should not be a word, but rather a sound with emotion attached such as “aiiigh!” or “blech” or “ooOoooo” or an animal-like sound. Again, it can be any sound you wish it to be so long as it is not a word. The impulse movement should ideally involve as much of the body as possible and be able to be performed in about a second. It could be making monkey faces, a mock punch, a wiggling of the feet or body, pulling one’s hair, etc. It should not touch others, but other than that, anything is allowed.

The group should arrange itself in a circle. The exercise is first done between adjacent people. An impulse is passed between individuals by one person showing an impulse, and the other person “receiving” it by repeating it. The receiver then creates a completely different impulse to the original person or the other person adjacent to them. Again, it should be done as quickly as possible. Usually when there is a pause it is a sign that another center is in operation. Emotional and moving centers react very quickly; there is no need for pauses here. (This does not mean people should not be cracking up with laughter, of course!)

It takes a little time for people to be comfortable with this, but is great as an introduction, to shift energy, or simply to allow more room for the Moving Center and Emotional Center.

After some understanding of the exercise is achieved, a slightly more advanced version involves passing multiple impulses in different directions around the circle. Care must be achieved to not lose impulses; it requires people to pay attention to the circle. If someone is “caught” with multiple impulses being passed to them, one “giver” will have to keep repeating the impulse until they know it is “received”. Still even more advanced variations involve passing across the circle by eye contact.

This is a wonderful exercise because when there is no pause between impulses, it is virtually assured the intellectual center is not engaged. It is also extremely playful and draws a group closer together.

Exercise 3: Moving / Emotional / Instinctive Center

This exercise can be done alone, but it is best done with a group of people doing the same exercise together.

In this exercise, you lie flat on a floor. It can be a carpeted floor or on a mat, but it should be comfortable and give you free range to move a little from side to side and not bump into people.

The instructions are to breathe, connect to your diaphragm, and express as sounds or movement. There is always something in your body to feel and/or express. Often this comes out simply as laughter. You do not require an intellectual understanding of what is going on. Allow things to come out either via motion (without getting up) or via sounds.

When you connect to your diaphragm, there is often laughter there. Allow this to come. It is easier to connect with it when surrounded by a group doing the same process and a “model” to look at. If the connection does not come at first, practise nudging it a bit by forcing a little laughter and seeing if it connects with something. Don’t force too hard; this is about connecting, not doing something the “right way”.

What can occur is an “ecstacy-agony” cycle, where laughter connects to sorrow/pain, which brings one back to laughter again. Doing this regularly can help bring non-attachment to emotional states: each state will always flow into another when nothing is resisted.

Again, this exercise is hard to describe without seeing a good example in front of you, but if you try doing it with at least one partner, it can lead to great discoveries.

This exercise is difficult for most people because there is an assumption that things need to be “there” in order to feel and express something. So laughing for “no reason” is considered impossible without faking it. However, there is no such thing as a void in the universe. What this means is that there is never a place with no emotion in your body. There is never a time that you are feeling nothing. You also have the power in your consciousness to shift your focus to different parts of your body and feel different emotions there. What most people describe as “feeling nothing” is either feeling a calm peace, or feeling a block of some sort, depending on the ‘heaviness’ of the ‘nothing’. This exercise can also bring up energies stored in the instinctive center, and so can be wonderful as part of a healing process.

Conclusion

These are some examples of exercises that are available. I haven’t listed intellectually centered exercises because most of them are well known. Psychological exercises tend to be about the Intellectual-Emotional connection, while formal dance, martial arts, and movement meditation tend to be about the Intellectual-Moving connection. It is very helpful to invent your own exercises, as this brings a sense of your own play and creativity to the process.

Balancing the centers and building up communication between all the centers in your body is a lifetime project, much like working on childhood issues and fears that block your perception. There is thus no “magic” fix to do it immediately. It takes patience and some discipline, but also a sense of play that is the primary way to be willing to move to completely different modes of perceptions and experiencing life.

Please feel free to suggest other exercises here!

Balancing the centers of your body, part 1

Posted by admin on April 27, 2008  |  824 Commentshttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F04%2F27%2Fbalancing-the-centers-of-your-body-part-1%2FBalancing+the+centers+of+your+body%2C+part+12008-04-28+01%3A51%3A15adminhttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F04%2F27%2Fbalancing-the-centers-of-your-body-part-1%2F

Centers and Balancing Them

Centers are a concept that is intuitively known to everyone, though not necessarily by that name. We know almost immediately when interacting with someone: Is this person a “head” person? Or are they a “heart” person? Or a “body-centric” person. This is the same as being Intellectually Centered, Emotionally centered, or Moving centered, respectively.

Expanding this, centers essentially little energetic ‘computers’ in which the experiences we live are filtered, processed, and delivered to our consciousness. There are 7 centers in all, although there are mainly three most people consciously interact with on a regular basis. These three are essentially summed up as “heart, mind, and body”. In the Michael system, these correspond to the emotional, intellectual, and moving centers. The Gurdjieff system - and many other systems, such as NLP – also have analogous concepts.

This article will mostly deal with these 3 most commonly used centers and partly with the Instinctive center. The instinctive center, loosely speaking, is the center that supports all the other centers by keeping the body alive via instinct and keeping records of experiences. The remaining 3 centers â???? Higher Intellectual, Higher Emotional, and Higher Moving centers â???? are explained elsewhere. However, balancing the 3 ‘lower’ centers is an effective tool to enable you to access the higher centers.

One interpretation of why they are called ‘centers’ is that we tend to ‘center’ our consciousness in one of them. Thus an ‘intellectually centered person’ will interpret all experiences through this perceptual lens. Emotions could be categorized, labeled, psychoanalyzed, and even considered ‘not valid’ unless the reasons for them are understood. A moving-centered person would listen to what the body says, store information in the body, and listen to the intuitive wisdom of the body more than others.

The concept of centering applies both to the individual as well as to a family, a group, a community, a nation, or a world. The western world is very much intellectually centered, though there are pockets which have other centering. In general, the order of preference of the 3 main centers are:

1. Intellectual center: Almost all high paying corporate jobs are primarily based here.
2. Moving center: Some athletes are rewarded, and this center is needed to ‘get things done’.
3. Emotional center: Emotions are recognized, but are often seen as something to ‘deal with’ rather than use with intelligence, as a form of perception or to enrich one’s life.

Centers are related to chakras, but are not identical. Chakras are gateways of energy, allowing energetic movement and interaction between the “outside world” and your own experience. A chakra is not where you process this energy, but is the conduit of that energy from within to without and back. There is thus a high level of interaction between centers and their appropriate chakra.

Imbalance in Centers

As mentioned, most people have a ‘favorite center’. This is usually where they spend the greatest amount of time â???? perhaps all of their time – operating from. There is nothing wrong with this, as no center is in any way ‘better’ than any other. Each center has its own unique strengths. At the same time, when one center is relied on to solve everything â???? including areas which are not its specialty â???? imbalances occur. This might be equivalent to using a screwdriver when a wrench is the easiest tool. A common scenario might be an intellectually centered person in a relationship fight who insists on being ‘rational’ while denying all emotions, intuitions, and warmth at that moment.

These imbalances affect health in the body as well. When there is imbalance or blockage, the flow of energy meridians in the body will be affected. There may be a concentration of energy in one area, leading to problems in that area or surrounding ones. Much of Traditional Chinese Medicine and acupuncture comes from thousands of years of observing the flow of chi, or energy, in the body, and noting where the most natural flow is in the body. When energy gets re-routed in areas the body was not designed to handle it, over time illness can occur. This is analogous to what an imbalance of centers is.

Beyond health issues, being imbalanced â???? and this is the most important aspect – will restrict the perception of what choices are available. If you are imbalanced towards one center, you will only see possibilities based in that center, even if they are inappropriate ones. The imbalance creates a buildup of energy that can fixate into patterns of behavior that may not always be appropriate. Thus in the example of the person insisting on being ‘rational’ above, there is usually no awareness that there is another way to be. The consciousness is seated entirely in one center and has no easy routes to other centers, and so only sees the options from that place.

When it comes to centers, the whole is more than the sum of its parts. This means that if you have all of intellectual intelligence, emotional intelligence, and body/world intelligence, you will be a much more powerful force to the world than three people manifesting each of these. Adding the awareness of the other 4 centers is more powerful still. Balancing the centers enables a much more regular and clear access to the higher centers, which are the source of epiphanies and ecstatic religious experiences.

Connections between Centers

The centers communicate amongst themselves. Because each center has their own intelligence, each benefit from the very different intelligence of the others. When used in co-ordination, there is immense power and wisdom that can be tapped by person. The emotions may inform the brain of their own wisdom, which then makes a more wider scope decision than it could have otherwise if it denied any emotional factors.

Most people have only certain pathways in the connections between centers open to them. To give an example, one person may be intellectually centered and base his consciousness there. He may not be open mentally to listening emotional sensitivities, and thus it is generally only the intellect that affects emotions, and not vice versa. There may be a good two-way connection between the body and the brain (but not the body and emotions). There may also be a strong emotional memory of certain pain in the past from the instinctive center, but thoughts of these events are unwanted and blocked. This may result in a connection flow such as this:

This is of course a simplified diagram of the connection in this example (your habitual connections may differ), but it is helpful to illustrate that connections exist and can be blocked.

The goal of balancing the centers, or being a balanced human being, is to ensure there is a good two-way connection between all the centers in the body. Each center listens and speaks to every other center, and each center performs its natural function while allowing others to perform in their own strengths. There is a perfect complimentary nature to all the centers, each helping the others in its own way. The idea of a ‘balanced man’ in Gurdjieff is based on this.

Parts of Centers

Nothing is an island in itself, and this includes centers as well. There are thoughts that have much emotional energy, and emotions that are close to being a thought. In this framework, this is because each center can be thought of as being itself a spectrum of all the centers, or a spectrum of 7 parts. (Again, we will focus only on the 3 “lower” centers here) Thus within the moving center, there exists a spectrum that covers the energy of all the centers in your body, but with a moving-centered foundation laid under it. So the emotional part of the moving center would deal with body-centered states and motions that have a definite emotional expression or focus.

The Michael Channel Shepherd Hoodwin has written the following about centers, introducing the part of a center:

Every center has seven parts of centers, which is a sort of doorway into the other centers. The parts of centers have the same names as the centers themselves. So there is an intellectual center, and an intellectual part of every center. Also, your part of center is like your secondary centering.

The part of a center is both within the original center as well as part of a connection with the matching center. Thus, as shown in the diagram, the Intellectual part of the Moving Center naturally connects with the Moving Part of the Intellectual Center.

If you could imagine each of the centers in the body, the various parts, and the interconnecting energies, you would get a picture of immeasurable beauty, a complete system that is in effect a miniature reproduction of the energies of the 7 planes of existence. When someone has all the centers connected to each other, there tends to be a great feeling of peaceful completeness. All is well.

Each part of each center has their function. Here is a table of some manifestations of the parts of the 3 more common centers a person might have. It is by no means a comprehensive list.

When centers are discovered in someone or are channeled about them, what is usually given is the main center and the part of that center that is usually inhabited. In the example above, one’s consciousness can be fixated in the moving part of the emotional center. This is still the intellectual center, but is an aspect of thought that is focused on getting things done: thoughts about action.

The part becomes the trap

Returning to the connections between the centers, as mentioned earlier, most people have only a smaller number of connections active. When someone’s awareness is based in the Intellectual part of the Moving Center, this does not necessarily mean their connection to the Intellectual Center is well established. Often this connection is blocked to some degree, which means that there is some blocked energy, and the ‘part’ becomes the ‘trap’. It is a ‘trap’ because the majority of a person’s focus is spend locked in that part of the center, with significant inflexibility in accessing the wisdom of other centers.

For an example, say you were trapped in the Moving part of Intellectual center. In this trap, the energy that comes from a thought about putting something in the world would not move into action, nor come out as emotions that might inspire you further. You might think over and over thoughts about a plan of action, potential problems, analysis of other people involved and so on, but not do anything towards the plan. The impulse stays in the intellectual center, without using the balancing and completing energy of the moving and emotional centers. The trap tends to be a downward spiral, no matter what center it is based in. In this case, there might be a recognition of procrastination going on, in which case even more thoughts about doing something about it would form. Rather than solve the blockage in flow between the centers, this places even more energy in the already over-utilized centers. Those in a trap will have thoughts that things aren’t working because they’re not trying hard enough. There is thus more energy spend in doing the same thing with the same method, thinking things will be different.

Another example might be being trapped in the Moving part of Emotional center. This trap could appear in a number of ways, from always having a “jittery” feeling, to being very reactive to emotional events. In essence, there is an immediate emotional reaction to events, and then there is a reaction in the body (inwardly or outwardly) that keeps one in an emotional state. Any action that appears tends to be a frustrative reaction rather than a productive choice, and will have a strong emotional flavor. The full power of the Moving center has not been engaged and it is hard to step back and think in a detached manner about choices when a strong emotion is present. The trap is most noticeable when the reactions to emotions perpetually create even more emotions, leading to a life filled with emotional drama.

It is important to see that no trap is “better” than any other. They are all limitations: of perceptions, of resources, of choice. Society might have a preference that says it’s better to be stuck in the intellect, but aside from societal preferences there is no ‘better’ trap. Some will be more internal than external and are not as obvious to others who are not closely connected. The only issue is that of being whole; living more completely in who you are.

This ends Part 1. Part 2 involves techniques for balancing the centers.

? If you like this, read the next in the series!

True Rest

Posted by admin on January 30, 2008  |  7720 Commentshttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F01%2F30%2Ftrue-rest%2FTrue+Rest2008-01-30+18%3A28%3A18adminhttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F01%2F30%2Ftrue-rest%2F

As I’ve mentioned briefly before, I’m basically disabled now with a strange illness, one that doctors (so far) cannot diagnose. I cannot walk more than a couple blocks, clean my place, do shopping, lengthy cooking, etc, without getting a disorientation that lasts for hours. This doesn’t mean I can’t do all those things, simply that there are consequences which mean that if I do, I won’t be able to concentrate, talk without some slurring, or walk in a straight line.

Far from being resentful about this state, it’s brought to the surface a huge amount of insights surrounding how I live my life. The latest insight, which brought many tears, was simply how I do not let myself rest. There’s a strange guilt and defensiveness about letting myself truly do nothing. Like many, I defined my value in terms of the value I bring to others and to the world. A certain amount of repose may be necessary to “recharge”, but it was something to get over with quickly so I could get back to what brought goodness to the world.

What is healing, exactly?

Posted by admin on January 13, 2008  |  6913 Commentshttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F01%2F13%2Fwhat-is-healing-exactly%2FWhat+is+healing%2C+exactly%3F2008-01-14+01%3A12%3A43adminhttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F01%2F13%2Fwhat-is-healing-exactly%2F

Much of my exploration of love and spirituality has come directly from my own healing journey. I, like seemingly everyone, have had wounds from childhood that influence me seemingly all the time. In addition, I’ve had many physical maladies manifesting something going wrong internally. Right now I’m in a state of being unable to work or be active physically, because I get disoriented for hours if I do anything. Including getting groceries and household cleaning. Rather than getting disheartened, I’m using this for the gift that it is to do some inner household cleaning.

To honor this, I thought I’d share some channeling surrounding what healing actually is. Any similarities to actual persons in the examples are 100% not an accident. Nothing is!

On to the channeling…

Questions: What exactly is healing? How does one “do it”? It seems like a lot of times we think of healing as “getting over it”.

When we use the word ‘heal’ or ‘healing’, we are talking about allowing something to revert or assume its natural state. Most of you go through your lives with some part of you either physically or emotionally in a other than natural state. This creates conflicts and imbalances which allow you further opportunity for learning and growth. Healing, then, allows those parts of you to revert to their ‘normal’ state: A state of rest, a state without conflict, a state of peace.

The essence of compassion part 2

Posted by admin on January 2, 2008  |  6621 Commentshttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F01%2F02%2Fthe-essence-of-compassion-part-2%2FThe+essence+of+compassion+part+22008-01-03+02%3A13%3A40adminhttp%3A%2F%2Fwww.loving-awareness.org%2F2008%2F01%2F02%2Fthe-essence-of-compassion-part-2%2F

The topic of compassion is of course very close to the purpose of this site âs it is an aspect of Love. However, this was instigated recently by the ‘Spread the Love Now!’ project of Wade of The Middle Way, Kenton of Zen-Inspired Self Development, and Albert of Urban Monk.Net. This site, as the ‘About’ page shows, has two writers, and we thought we’d each contribute something to this. So there are two articles about compassion, one for each of us. This topic is, after all, central to the purpose of this site – why else would we call it Loving Awareness?

If you haven’t read the previous entry on compassion, please do so. I’m going to add to it, starting with the first comment as a basis question – on the subject of child abuse. It’s a very good question, and representative on most people’s initial response to thinking of compassion in terms of awareness and acceptance, rather than having a duty to do something to solve a problem. I realize this is a touchy subject, and that what is written here may be controversial because of the massive cultural pain that exists. However, bringing compassion to such a painful area brings a huge amount of clarity to how it is applied in the world.

Interconnectedness of being

Posted by admin on December 7, 2007  |  6015 Commentshttp%3A%2F%2Fwww.loving-awareness.org%2F2007%2F12%2F07%2Finterconnectedness-of-being%2FInterconnectedness+of+being2007-12-08+06%3A08%3A38adminhttp%3A%2F%2Fwww.loving-awareness.org%2F2007%2F12%2F07%2Finterconnectedness-of-being%2F

If you look at life like a poet, seeing beauty in the simplest things, you do not need to go anywhere to find beauty. You can see that within manure, a flower is waiting to be born. It is not in the future as an abstract concept; it is there now, in its fullest potential. Within an acorn lying on the forest floor is a magnificent flowering tree. If you listen closely, you can feel the tree whisper to you from inside the acorn, with its majestic tranquility. Within a storm inflicting damage on a community is also the breathtaking beauty of sun squirming its way through the clouds to a new dawn, bringing new energy and a re-creation of what we thought was perfect, but has new perfection to expand upon us.

This potential also works with emotions and relationships. Within a storm of a relationship where there is deep division and conflict, there is also a great empathy waiting to unfold. This is because there can be no compassion without understanding, and to find understanding we must experience. You cannot have empathy for someone’s violence without having experienced the urge to lash out yourself. And it is through empathy, or love, that we transform the world. Peace does not come from imposing rules of peace; it comes from living peace. This applies within relationships and activism equally.

The interconnected nature of the universe applies to me in particular in my own journey. This being is within me:

Feeling the weight of someone’s body on top of me, I shut off. How could this happen? How can I let this happen? I shall never trust the world again. I shall keep kicking until I no longer feel a weight on top of me. I shall never trust myself again. I shall never trust the world again. I hate being a child, for helplessness is the worst of all evils.

This being is also within me:

The child breathes contentedly in utter trust, feeling the warmth and support surrounding me. I am helpless, but within that helplessness comes the ability to invite help. Everything I need is here now. In utter vulnerability, I let the world touch me and the fullness of it brings utter joy. My helplessness is a gateway to feeling the love around me. I trust completely.

The two beings are of course one; they are me. Within the vulnerability of a childlike state is also the ability to be traumatized, and within the ability to be traumatized is the ability to heal, learn empathy, transform the world, and live a life of Love. Nothing needs to be done to ‘transform’ one into the other; they are both inseparable. They are me.

In thinking about healing, we usually focus on the loudest voice. The hurt child screams loudest and we rarely hear anything else, so we think that’s all there is. We lose awareness of the joyful child that is present in the moment and has never left us. And it is awareness that transforms â???? not counseling, medication, or even diving into the pain â???? but simple awareness. It is through awareness that all aspects of ourselves are reconnected and integrated. It is how compassion is learned; seeing how interdependent we are.

Whether within one’s Self, in relationship, or in society, there is a great interdependency. The pain cannot be without the joy and compassion. A pauper cannot exist without the ultra rich. There would be no destruction of the rainforest without all the world participating in its consumer patterns. This is not simply the link of cause and effect; it is a deeper connection on the level of being. You are the environment of the world, you are the disparity of wealth, and you are both the joys and pains that exist in you and without you.? Invite this in; it is the gateway to living a live filled with peace.

Emotions as beauty itself

Posted by admin on December 2, 2007  |  5915 Commentshttp%3A%2F%2Fwww.loving-awareness.org%2F2007%2F12%2F02%2Femotions-as-beauty-itself%2FEmotions+as+beauty+itself2007-12-03+04%3A41%3A45admin1561948290

For this post, I’ll include more of my personal journey: that of dealing with emotions. I’ve always been someone who has had had very intense emotions to deal with, especially those related to my past sexual abuse. Because of this, many emotions have come at any and all times, without apparent ‘reason’: at work, in relationships, light social times, and with family. Without any visible reason or sense, at least in the immediate context, it’s easy to hold judgment about strong emotions in our culture. It can appear to make others uncomfortable.

This isn’t particular to sexual abuse; it is quite common to anyone sensitive and emotionally open, dealing with pain in any way. Emotions are emotions. They don’t make sense. If they did, they would be thoughts, not emotions. The heart has reasons the mind knows not of, and never will. Our need to make sense greatly depends on how allowing we are of the emotion. A grand sense of joy flittering like butterflies across our hearts when we see, for example, kittens playing with string for the first time, won’t require much sense. And yet, when it comes to ‘negative emotions’, such as pain, fear, anger, self-hatred, or a mix of them that could be called inner conflict, we often simply don’t allow them to come forward as naturally. We want reasons, explanations, labels, and hopefully a way to protect ourselves against them appearing again. This is the illusion of control reasons give us.

To me, how this manifested was a desire to expunge all the emotions. They obviously caused problems, so it made sense to want to get rid of them. I thought of them as a water well containing nothing but poison stored there from all the past pains in my life. So I tried to ‘get it out’ as much as possible, whether it be via counseling, venting, punching pillows, or even meditation and trying to transform myself in that manner. Eventually, things would be ‘clear’ and I would be more ‘balanced’. Of course, things didn’t work that way, because implicit in all these actions was a fundamental lack of love for those emotions â???? which creates even more negative emotions to vent. The perception that there was something wrong with me created more problems. The never-ending process continued. Thinking there was something wrong with me because I had pain simply created more pain.

A different way of looking at them instead is what was channeled to me recently.

At this time, perhaps you would like to think of your emotions, instead of something you need to get out and express, think of them as art, as a creation that you are constantly perfecting. They’re not finished yet, but you see their beauty in whatever state of creation they are in. You don’t need to share it even, because they are so beautiful. Bring this creation, all the beautiful colors that you know, and all the love you have inside you, for you love this creation. It is the most beautiful creation you have ever made, and you derive great satisfaction from the process of creating it. Take your time. Use visuals if that helps. Look around you. Find elements of what you see that perhaps might be included in this creation of yours. You will know it when you see it – anything that needs to be included. Have fun with this process, for it is yours. It is the first thing that’s truly belonged to you.

This brought up much tears in me, because it went to the heart of who I am: an expressive person with an intense of love of beauty and art. And if I do not see myself as a work of art, then of course there will be a lack of love for Self. Corresponding to this was indeed a visual image of moving and surreal color, much like the movie ‘What Dreams May Come.’ We see art and beauty in Van Gogh, Dali, or other artists who express darkness or ‘craziness’. After all, it’s on the page and there are skills involved. However, there is an implicit dismissal of the skill involved in simply allowing emotions to come to fruition and expressiveness in this society. There is tremendous skill in this. We see this in movies, on the stage, of an actor being very true with emotions, but it is easy to discount this in ourselves. This is not the same as being able to pick the right words and expression of them. It lies simply in being those emotions, in allowing them fully.

As I reach new levels of allowing of my emotions, I’m encountering vastly new perceptions of my life and my past, and even hidden memories. Finally remembering who crawled into my bed at night, the helplessness, shame, impotent kicking, and a split of consciousness that persisted into adulthood. There are, of course, many emotions connected to this journey, much like any prisoner might feel after coming into sunlight after thinking a cell block was home for many years. There is frustration, there is helplessness, and yes, there is self-hatred. I’m finding this isn’t a contradiction in any way to loving myself. It has its own beauty; a disconnected aspect of myself that’s screaming from years of being walled away. There is beauty in goth designs, and there is intense beauty in these emotions as well. They are a valid journey home.

Love, especially for ourselves, isn’t a thing or something to gain, or anything to ingrain into our minds through writing a million affirmations or reading thousands of blogs. It’s a perception – an awareness. Shifting how we look at something, especially ourselves, creates transformations. In fact, every transformation is precisely a change in perception. There is nothing but this, because there is perfection in everything, including intense pain. In the case of emotions, my experiences have created a subtle yet powerful difference in my experience in them. There is wonder in these emotions, simply as an expression of what is. The simply perception of beauty in utter vividness is, in the present moment, more loving than a thousand affirmations.

The Void

Posted by admin on November 11, 2007  |  537 Commentshttp%3A%2F%2Fwww.loving-awareness.org%2F2007%2F11%2F11%2Fthe-void%2FThe+Void2007-11-12+06%3A39%3A52adminhttp%3A%2F%2Fwww.loving-awareness.org%2F2007%2F11%2F11%2Fthe-void%2F

The following is channeled material we recently brought through:

Question: There is a concept across many traditions of inviting or surrending to ‘The Void’. What exactly is ‘The Void’, and what is the process of surrendering? What can be gained by it?

A simple way to describe the Void would be absence of all expectation. In other words, a total acceptance of what is. Not what could be. Not what should be. Not what might be â???? but simply what is. We have noticed that the concept of accepting what is is paradoxically simple, yet inherently complex. It is difficult for the human, caught up as you are in the illusions of life as a human, that is, possessing a body, interacting with others and perceiving things simply on a physical basis, to consistently recognize that there is so much more, and yet at the same time so much less than what it is they perceive. To be completely immersed in the Now, then, requires such a large degree of trust that one has no need to manipulate reality to become anything more than what it is.

The void, then, is again the absence of all expectation and a complete immersion into all that is the present. This ‘all’ must include, of course, all your dreams, desires, pain, love, and humanness. So a complete acceptance of all these things takes place for one to take place in the Now. Simple, yes? Yet when you consider each element, each one seems to bring with it so much more, so many issues, so many requirements of your time and energy and thought, that it seems impossible to divorce yourself from those in order to reside completely in the present. We remind you, then, that there is no need of course to separate yourself from all that you are. There need only be the joyful expansion of your perception to embrace all that you are into this one present moment.

Surrendering, then, to this absence that also includes everything requires, as we said, an enormous degree of trust. You must trust yourself. You must trust your perceptions. You must trust that you are not truly separated from any part of you. And you must trust that this joyful expansion can actually take place. We invite you, then, to dip one toe into the Void this time with us.

Sit comfortably and close your eyes. Place your awareness, if you will, on a spot located on your forehead between and above your eyes, often referred to as ‘the third eye’. To enhance sensitivity you may likely massage this area. While breathing comfortably and deeply, bring your awareness then to this spot. And as you do so, notice how it grows. It grows to encompass all that you are, all that you ever have been, and all that you ever will be. Notice too the sense of love and acceptance that comes simply with this noticing. Embrace all your former selves and all your future ones. Breathe them in and allow them to take stronger presence within your present self body. Trust that all these selves hold for you the information you most need to know right now. You may or may not ever be consciously aware of this information, yet it is yours at this moment. Breathe in again and let out that breathe, letting go of any expectation of what any of these selves bring you. You feel it leaving your body. Place your hands over your heart, and seal in that awareness to hold within you forever.

By regularly exposing yourself to the Void, you increase your conscious awareness of your own trueness and all the potential that lies within you at all times. In other words, by learning to surrender you become a more complete and whole person.

It is often implied that the fear of death is the basis for all fears, and that it is by experiencing a form of death that true transformation can occur. How does the Void relate to this fear of death and the transformation referred to?

The concept of death is indeed a frightening one to most people. We would say that it is no accident that there are parallels between the concepts of death and the Void of which we speak. In each case, that spark within you that is You is always maintained despite outer transformations that are taking place. In the case of what you refer to as death, it is simply the physical body that transforms. Everything else about you â???? your hopes, desires, dreams, and memories â???? are still retained, and always are a part of the You that you are in this life. There is an aspect of death to the transformation that occurs when one surrenders completely to the Void, but again, that inner spark of You-ness is always retained despite external transformation. The transformation that occurs when one surrenders to the void is not one that is necessarily physically apparent. Yet it is one that allows the fullness and completeness of you to emerge as if to play.

It is the fear of transformation itself, then, that is the root of the fears of death and the fear of surrendering to the Void. It is natural to attempt to hold on to what one has been, for that is all one knows. However, if you alter your perception so that you can embrace all that you will be, your fears of transformation, whether from death or from surrender to the Void will be eased.

If you have questions you think would be good to get channeled answers for, please leave a comment!? Thank you!