This time this writing got started in response to a post on a group on here, which was representative of many thoughts. Here’s the post :
Negative emotions like anger and fear are a very low vibration and if you are feeling those things, it lowers the vibration of your energy field and you have less Light from God.
Red is pretty, but it is a low vibration. The fact that it is pretty is beside the point. There are some very beautiful or maybe even tasty but poisonous flowers or plants, but it wouldn’t be a safe to have them around or eat them. It’s the same concept of just because it feels good doesn’t mean it’s good for you.
It actually makes me laugh when people talk about everyday experiences and things as “low” or “high” vibration and relating this to “goodness” and “bad. Not laugh in a derogatory way â???? simply laugh.
Perhaps the best metaphor is white light. Most spiritual people associate this with the “highest” vibration. However, if you look at what it is made of, white is all vibrations – all colors in one. If you remove the frequency of any color from it, it is no longer white. So saying any color is “bad” really is not seeing the totality of what we’re heading towards. We are moving towards true integration, where we use every single aspect of ourselves without conflict, in harmony with every other aspect. This is the equivalent of white light.
Likewise, to say any emotion is “bad” is really not seeing the spectrum. Anger and fear are here to help. Anger is essentially here to help set good, healthy boundaries, and fear is here to help us stay alive. The danger is that when these emotions come on strong, it can be easy to get lost in them and not get support from the entire spectrum of who we are. Also, if we dislike those emotions and wish to get rid of them, they’re usually still there, just operating in a very separated, unconscious matter. The truth is that who we are is very large â???? there is no way we can “get rid” of anything, nor should we want to. Bringing these emotions to a conscious level so there is a conscious choice on how we use and interact with them is all we need.
In one of the Krishmamurthi video nights I had a few months ago, one person made a comment that we need to “overcome aggression”, linking it with violence and wars. I simply responded that Krishnamurthi’s energy was also aggressive â???? it is the same basic energy. Krishamurthi speaks with incredibly dynamism, saying “See for yourself! Be present! Awaken!” with forcefulness. The only difference is that this energy – dynamic, aggressive , explosive and outward focused – is not in conflict with anything, either internally or externally. It is a prime example of an energy, often labeled “bad”, that has brought into operating in a fully conscious manner.
There are no bad emotions. Only energies not in harmony with surrounding ones.
I’m actually still working on a lot of this myself; I know there’s a good deal of repressed memories from childhood trauma in my body. However, I’m generally fine with them being there. I don’t need them to be changed. There are a lot of “negative” emotions there, and they will come out when they’re ready. I feel a hell of a lot more freedom inside myself after realizing that none of these trapped energies actually restrict who I am; they are simply there as fodder for learning.
Some people think they’d better wait until they’ve “perfected” themselves before they offer their own teaching and gifts to the world. But often the best teaching is showing the world your own ‘problems’, and how you’re transforming them in each moment. This is being a living teacher, instead of a signpost.
So when interacting with such emotions, instead of restricting and protecting, it’s good to include and harmonize. Adding compassion and conscious action does a lot more than fearfully avoiding anything (including areas of one’s self) because it’s of “low vibration”. There’s a lot of fear-based teachings out there which use a the word ‘love’ frequently. Love is about unconditional acceptance from a place of non-duality. So avoiding anything because it is “fundamentally bad” (ie, not accepting it) is not a loving action. This is very different from being truly accepting, but taking care of yourself and choosing not to invite something in. I can love a person who behaves violently â???? I completely accept the rage and pain there â???? but I do not want this person near me, nor in a place where he or she would inevitably hurt others. It’s a place of “loving the sinner but hating the sin”, and it applies internally as well.
Raising “vibration”, or consciousness, always starts from the present moment. Which means allowing anything truly going on inside yourself, Now, to come to the foreground – even if it is ‘dark’. To take a more extreme example, a lot of ‘spiritual’ people thumb their noses at thrash metal – and yet, for many people into this sort of music, it is a perfect expression of the jarring inner conflict inside themselves in their present moment. The expression helps them look at it and transform it. So for them, it is a way to higher vibration. I don’t listen to it myself, but I am seeing how everything on this planet has value.
Here is a table of emotions, showing the “positive pole”, or a freeing, expansive expression, and the “negative pole”, a more restricted expression.
(Keeps Energy in Motion)
Looking at this table can help see what allowing emotions can do. There is always a transformation that occurs when a state is allowed, which will without exception move into the “positive pole” listed above.