Archive for the Self Category

Forgiveness

Posted by matthew on January 7, 2010  |  1 Comment

I recently read Urban Monk’s post on forgiveness and it brought thoughts of my own, some of which I commented on there.

statueOne of the disagreements I have with what some people write about forgiveness is the idea that it’s about letting go of hatred.  Hatred, in that mindset, is an evil which must be expunged.  To me, that’s a misguided idea of what hatred is.

Forgiveness is simply letting go. That’s it.  No more than that.   And by this, I don’t mean “getting rid of”.  Letting go means a positive non-attachment.   It beings being ok with things being there, but letting go of the need for anything to change.  Being fine with the present moment – whatever it is.   Hatred can still be there. Hatred is not incompatible.

When we think hatred has to go for forgiveness to exist, we pretend forgiveness.

If forgiveness has to look a certain way, of course we’re going to fake it.  We want to look that way too.

If you liked that post, then try these...

Balancing the centers of your body, part 1 by matthew on April 27th, 2008
This was part of a work I started for a workshop in Tuscon I helped lead with Karen.

Loving Awareness - an exercise by matthew on July 2nd, 2007
As I mentioned in the previous blog, I'm co-writing a book with Karen Murphy centered around the subject of Love.

Balancing the centers of your body, part 2 by matthew on April 28th, 2008
This is second of a two part series.

Your life’s phrase

Posted by matthew on December 30, 2009  |  No Comments

I think everyone’s life can be summed up by a few sentences.

This may seem limiting. A label. Not to me. It’s like saying that every life is a poem. The words aren’t always a prison, but instead are a beacon, a lighthouse, a cry that lets others know what the rallying call is. When Karen channels Michael Teachings charts, this can sometimes be called the “life task”, but not always. It’s like an archetype that brings in the numinous. It’s both a lesson and an energy source to the deepest soul. It’s like the recognizable “hook” in a song or a symphony. Beethoven’s Fifth has thousands upon thousands of notes and progressions, but we all know it by just four notes. Those four notes conjure up an entire world of emotions and ideas when we hear them, even out of context. To me, a life’s phrase can be like that.

One of my inner rallying calls is, “Power is achieved by surrender.”

At first this sounds trite. It’s a common spiritual aphorism. It’s simple and may even be simplistic. But that’s also what archetypes are — through the simple we can access the numinous. It is easy to take words as limiting rather than accessing the preternormal. I first heard this concept — that power is achieved by the deepest surrender — before I was ten years old. I heard it without thinking about it at all. I saw more of the energy behind it when I watched the movie Gandhi in my teens. Something ineffable touched me in the moment when I saw how powerful that man was. He invited others to show the violence in themselves upon his own body, surrendering to their physical power but in the process bringing forth something exponentially more.

Gandhi had shown me a different side of Power, but at this time it was limited to an intellectual concept. It lacked any sense of the sacred, that access to thaumaturgic change that touching something transcendent can bring. This took time to access for me, through my childhood into my adult life.

In my childhood I was surrounded by family members who seemed overly powerful — at least to a child. My mother was a very aggressive person who didn’t respect boundaries at all, and even took them to mean a personal attack. “I’m your mother!” she would yell, as if that meant she had rights over every aspect of me. Every aspect of me: my body, my space, my mind, and my emotions. I was her life.

Acting powerful in an outward sense did not help. Screams or a stubborn “NO!” made it worse, even to the point of threats of being kicked out to the streets at a young age. So I became a bit of a martyr; I gave in before conflict could arise. I split myself; a part of me would be the mother-pleaser, The Explainer, who would present me to the outside world in a logical, sensible fashion with no rough edges. The appeaser. The rest of me could be screaming, hurt, or could be feeling any other emotion including joyful ones. I was still there, but unconscious. I was filled with a kaleidoscope of exploding emotions, but through The Explainer’s voice those emotions came out as reasonable and confident, and explained things so they wouldn’t trigger much in the people around me. There were times when the glass walls around The Explainer wouldn’t hold, but largely they did. I survived.

This was the beginning of my focus on Power. This was an intensely disempowering state. I walled away much of myself — and thus my power — in order to be safe.

After I left home, the sense of imbalance related to Power was palpable almost all the time, like a steady drop of acid within my stomach. I accumulated skills through universities and I learned more about social interactions and transactions of status. I studied the times when I felt powerful and when others felt more powerful than I. I wasn’t interested in being upwardly mobile or accumulating money — I simply wanted to experience what it felt like to feel powerful, irrespective of what others did and irrespective of what importance they accorded me. This was what made me notice the difference in a few spiritual teachers, such as Krishnamurthi and Ramana Maharishi, whose ashram I stayed in for a while in India.

Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes.

- Walt Whitman

One of the barriers I felt was simply in how little I connected to myself. I explored my splits, the cuts I made in myself. These were the subpersonalities in me, or even sometimes what Jung would call a complex. These are far, far more common than we think. Who is truly whole within themselves, in all their selves? For me, The Explainer excelled in mathematics and computing, the dry emotionless presence that could be as close to a computer as a humans can be. I grew up in an autistic household — it seemed natural to me. Other parts of me also wanted to feel powerful, so my inner protector emerged that could ward off others by planting bombs that scared them away.

But other parts of me also wanted to come out and play. I studied acting to give expression to many other emotions and the selves connected to them. I studied monologues that helped bring these aspects out. The abandoned child raging for a connection. The schizophrenic looking for something solid to hold onto. A man stepping off his heavy-trodden life and starting anew, boarding the nearest ship that would hire him.

742655_surrenderMy teachers never taught it as such, but I would say now that great acting is all about surrender. It takes great surrender in order to let a very real but different self to come through. This was why I was never a great actor then — only a good one. I wanted to drill holes in my psyche to access myself, tight steel lustrous pipelines that would erupt emotion on command, like a geyser. Others were supposed to feel that it was real, and feel awe. But something made of steel is always built around control. To surrender would have been to turn the world upside town, to bring the underworld into unbounded air, not to send emotions through a rigid pipeline. Surrender would have meant not treating the director as God, but treating being real as God. Truth is God, whatever it may be in that moment.

You can see the idea of surrender appear here in my life. Surrender is connected to acting for me because this is where I was first taught it on an experiential level. My best example was through a clowning teacher. I saw many spiritual teachers, read many books, and got involved with many groups such as Gurdjieff and the Michael Teachings
, but surrender goes beyond any teaching. It’s like diving off an airplane.

My idea of surrender has changed through time. It ranged from the physical, to the emotional, to the conceptual. That is, it held the ideals of ultimate relaxation, peace, and seeing all sides and beauty in everything. But these were ideals, and so The Explainer clung to them and protected the inner selves in the only way it knew how. Words can be a defense when they protect you. They don’t have to be at all, as I’m learning.

Now I’m going to another level of surrender: the surrender to myself. To allow the different selves in me, that label of subpersonality, to dissolve those glass walls and roam free. And it is scary, like all freedom is. Going to London Drugs in the post-Christmas rush, did I really know if I would bring someone out from inside me who panics under that Group-Think rush to buy? I looked down and noticed my arms protecting the shell of my chest, but I didn’t feel like screaming
.

I am eternally grateful to Karen who has supported this integration, even in is nascent state. This is what a supporting relationship is: not support in being ‘healthy’, which is an image, but in absolute support to be myself. To be all that I am as the prime imperative, irrespective of how it feels or looks. That’s the beauty that she is and what she offers.

Part of me resists: “I am a teacher. I can channel great wisdom. I can help others. I can see others clearly. The labels I put on what is underneath imply that I am screwed up for the rest of my life, and I refuse to be that.” We think teachers should conform to a definite image.

So now, if I feel like a drowning man within my ocean of emotions, I let myself feel it and cry desperately to be saved even if another part of me knows it is already perfect as it is. It is All That Is. It’s about the experience, not desperately clinging to the part of me that truly does know. I already am the teaching I seek — but there’s more wisdom in letting go to the unknowingness.

This is how my life has shaped around that phrase, “Power is achieved by surrender.” Saying that to myself has as much power as the mantra “I AM”. Or for the gnostic Christians, “I AM THAT I AM“.

What are some of your life phrases?

If you liked that post, then try these...

Loving Awareness - an exercise by matthew on July 2nd, 2007
As I mentioned in the previous blog, I'm co-writing a book with Karen Murphy centered around the subject of Love.

Balancing the centers of your body, part 2 by matthew on April 28th, 2008
This is second of a two part series.

Balancing the centers of your body, part 1 by matthew on April 27th, 2008
This was part of a work I started for a workshop in Tuscon I helped lead with Karen.

The Most Important Being in Existence

Posted by matthew on March 5, 2009  |  No Comments

It’s been a long, long time since I wrote anything here.  Quick update:  yes, this illness is still going on and there are many times I can’t write, and some times I find it hard to speak.  It’s also intensifying the inner journey and transformation.  So it’s not a bad thing.

I haven’t written much anymore, but I have written a few things at a blog with Karen on the Polaris Rising site.   This is there too.  Please check it out!   So on to the writing…


Here’s another confession I have: I dislike affirmations.  Like the following:

I am important.  I am the Most Important Being in Existence.

This is so because of the oneness of All That Is.

What’s there to disagree with?  It goes to the heart of what humility is, what false humility is, and addresses that the perception of separation is what creates problems in the first place. It’s not about arrogance, but about letting go.

The problem is that it’s nice in theory, but the execution of getting to truly know this has its own problems.

My first taste of affirmation was as a teen.  I was in a fairly screwed up family dynamic — the pushy, British stiff upper lip Borderline Personality Disorder mother (not to use labels or anything!) — and being expressive, I showed my pain.  This was uncomfortable for those around me, so I was sent off to healers who of course focused entirely on me.  One of them, a rebirthing therapist, actually helped — doing rebirthing (conscious, connected breathing) gave me an experience of what it was like to feel intensely without too many labels.  Yet another thing she did was to send me home to do affirmations.  30 of each one, handwritten on paper.

Lines.

All of them were positive, like above.  All of them sounded good.  Yet they also felt like punishment.  Like what teachers made you do when you did something wrong.

That’s just how it was introduced to me, of course.  But it’s also the essence of what an affirmation is.  It is the intellect telling the heart and body to learn something.  “Hey, you!  There are problems here!  Learn this so the problems can go away.”

But how do you learn about the oneness of the universe and the importance of Who You Are, if you treat parts of yourself as separate from others?  By shouting a command from my mind, I was treating my heart as subordinate, as the one making mistakes.  And of course my heart retreated.  Nothing likes to be given orders like a punished child.

919567_innerpeace_1There are, of course, ways to talk to the heart.  And to the body.  Ways in which speaking and listening become the same thing.  Talk without words.  Desires without expectations.  Paulo Coelho calls it “The Language of the World”, the universal language.  It’s the same language that enabled Siddhartha in Herman Hesse’s book to understand the universe from the sound of a river, by understanding it through this language.  It’s the language of the trees in the wind when your mind stops and just observes and feels.  When the mind feels and the heart thinks, and you are completely present in your body.  It’s the language of Being.

So now, when I tell myself “I am important” the sense of the affirmation above, I deeply listen to the reaction of my heart.  I’m not telling myself to do anything.  I know I’m not mistaken or wrote in the perceiving that I’m unimportant, or even the times that it seems like this statement is a complete falsehood.  I am opening myself up to Truth, which means opening myself up to my heart as well as all the reactions that come.  It’s the big-T “Truth” that encompasses all the little truths, such that my heart feels pain when I really let in that possibility.

So now a conversation with my heart may look like this:

I am important.  I am the Most Important Being in Existence.

Are you sure?

No.  But I know it’s Truth, and I want to live it.

I know it is too, but I’m here to make sure you know it.

Is that what all this confusion and pain and believing the opposite is about?

Sure.  You have to what’s not the truth before you can see the truth for yourself.  For ourselves.

Even in this conversation, it is implied that my heart is something separate from who I am, and that’s obviously not the case.  But that’s part of the journey of life here: we experience something as separate so that our mind can grasp just a little part of what the universe is.   It’s not equipped to see too much.  But this helps us look at the little truths with more passion.  The truth of the dandelion swaying in the wind.  The truth of childlike wonder in running through a summer’s sprinkler and pointing it toward others in play.  The truth of our own hearts.  The Language of the World.

That sort of exchange is more of an affirmation of life than any exercise from an external source can be.

The bottom line is no one can truly know their importance, in an ultimate sense, until they also know that they are the universe.  That is the nature of Being.

If you liked that post, then try these...

Balancing the centers of your body, part 2 by matthew on April 28th, 2008
This is second of a two part series.

Loving Awareness - an exercise by matthew on July 2nd, 2007
As I mentioned in the previous blog, I'm co-writing a book with Karen Murphy centered around the subject of Love.

Balancing the centers of your body, part 1 by matthew on April 27th, 2008
This was part of a work I started for a workshop in Tuscon I helped lead with Karen.

I ’should’ heal and grow.

Posted by matthew on March 5, 2008  |  16 Comments

I’m in my own process now, getting physically sicker, and wondering why there’s no shifting in this. This led to the following channeled question (from me, channeled by Karen Murphy) which I think is rather universal, so I’m posting it here.

Question: I am really frustrated at my progress towards inner peace and balance. Why is this not “working”? What am I not doing or doing to sabotage myself? It’s all very well hearing and writing about my own wholeness, but it seems that no matter what I do, I feel more disconnection with my self and others, more pain, more isolation. What good is inner work and channeling if it doesn’t actually produce positive change? Please feel free to tell me “as it is”, without walking around anything that I might be afraid to look at. I want to know.

If you liked that post, then try these...

Loving Awareness - an exercise by matthew on July 2nd, 2007
As I mentioned in the previous blog, I'm co-writing a book with Karen Murphy centered around the subject of Love.

Balancing the centers of your body, part 2 by matthew on April 28th, 2008
This is second of a two part series.

Balancing the centers of your body, part 1 by matthew on April 27th, 2008
This was part of a work I started for a workshop in Tuscon I helped lead with Karen.

What is enlightenment?

Posted by matthew on January 16, 2008  |  16 Comments

The following was a question received from Mary which is wonderful and brings a lot of common ideas out into the open:

Question: I’ve come across the topic of enlightenment so often lately that I’d like a clear perspective on it. I find the idea confusing because it seems to be a worthy aim for the spiritually focused, yet it is said that those who say they are enlightened are not, and others say that it is better to work for personal maturity rather than enlightenment. Others say that it’s no fun being enlightened, while others say it’s pure bliss. So what is it really? How to get there, what does an enlightened life look like in our here and now life?

The concept of enlightenment, I find with some humor, is one which is filled with much non-enlightened thought: that is, thought based in separation and “ego”. Firstly, the concept is a label for an experience decidedly without labels. It is an experience of utter freedom – but whatever thought you have of what enlightenment is will always be accumulated from others. It is again, something someone else tells you is a better way.

If you liked that post, then try these...

Loving Awareness - an exercise by matthew on July 2nd, 2007
As I mentioned in the previous blog, I'm co-writing a book with Karen Murphy centered around the subject of Love.

Balancing the centers of your body, part 1 by matthew on April 27th, 2008
This was part of a work I started for a workshop in Tuscon I helped lead with Karen.

Balancing the centers of your body, part 2 by matthew on April 28th, 2008
This is second of a two part series.

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