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	<description>A Journey to Wholeness  This feed is channeling based.  It relates to metaphysical subjects about the nature of Love and living your life from a place of joy.  It encompasses personal growth and self-help, but tries to be universal as well, encompassing non-dogmatic spirituality, community, and even some emphasis on putting positive change to the world.  See http://www.loving-awareness.org for more information.</description>
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	<itunes:summary>A Journey to Wholeness

This feed is channeling based.  It relates to metaphysical subjects about the nature of Love and living your life from a place of joy.  It encompasses personal growth and self-help, but tries to be universal as well, encompassing non-dogmatic spirituality, community, and even some emphasis on putting positive change to the world.

See http://www.loving-awareness.org for more information.</itunes:summary>
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		<title>Balancing the centers of your body, part 1</title>
		<link>http://www.loving-awareness.org/2008/04/27/balancing-the-centers-of-your-body-part-1/</link>
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		<pubDate>Mon, 28 Apr 2008 01:51:15 +0000</pubDate>
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		<guid isPermaLink="false">http://www.loving-awareness.org/2008/04/27/balancing-the-centers-of-your-body-part-1/</guid>
		<description><![CDATA[Centers and Balancing Them Centers are a concept that is intuitively known to everyone, though not necessarily by that name. We know almost immediately when interacting with someone: Is this person a &#8220;head&#8221; person? Or are they a &#8220;heart&#8221; person? Or a &#8220;body-centric&#8221; person. This is the same as being Intellectually Centered, Emotionally centered, or [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: 20px; font-weight: bold;">Centers and Balancing Them</span></p>
<p>Centers are a concept that is intuitively known to everyone, though not necessarily by that name.  We know almost immediately when interacting with someone: Is this person a &#8220;head&#8221; person?  Or are they a &#8220;heart&#8221; person?  Or a &#8220;body-centric&#8221; person.   This is the same as being Intellectually Centered, Emotionally centered, or Moving centered, respectively.</p>
<p><br id="n42c3" /> Expanding this, centers essentially little energetic &#8216;computers&#8217; in which the experiences we live are filtered, processed, and delivered to our consciousness.  There are 7 centers in all, although there are mainly three most people consciously interact with on a regular basis.   These three are essentially summed up as &#8220;heart, mind, and body&#8221;.  In the Michael system, these correspond to the emotional, intellectual, and moving centers.  The Gurdjieff system<span id="n42c4"> </span>- and many other systems, such as NLP &#8211; also have analogous concepts.</p>
<p id="g0m10">This article will mostly deal with these 3 most commonly used centers and partly with the Instinctive center.<span id="g0m12"> </span> The instinctive center, loosely speaking, is the center that supports all the other centers by keeping the body alive via instinct and keeping records of experiences.   The remaining 3 centers â????  Higher Intellectual, Higher Emotional, and Higher Moving centers â???? are explained elsewhere.<span id="g0m13"> </span>However, balancing the 3 &#8216;lower&#8217; centers is an effective tool to enable you to access the higher centers.</p>
<p id="g0m18">One interpretation of why they are called &#8216;centers&#8217; is that we tend to &#8216;center&#8217; our consciousness in one of them.<span id="g0m110"> </span>Thus an &#8216;intellectually centered person&#8217; will interpret <em id="g0m111">all experiences </em>through this perceptual lens.<span id="g0m112"> </span>Emotions could be categorized, labeled, psychoanalyzed, and even considered &#8216;not valid&#8217; unless the reasons for them are understood.<span id="g0m113"> </span>A moving-centered person would listen to what the body says, store information in the body, and listen to the intuitive wisdom of the body more than others.<span id="g0m114"><br id="q_wm0" /> </span></p>
<p id="g0m116">The concept of centering applies both to the individual as well as to a family, a group, a community, a nation, or a world.<span id="g0m118"> </span>The western world is very much intellectually centered, though there are pockets which have other centering.<span id="g0m119"> </span>In general, the order of preference of the 3 main centers are:</p>
<ol id="g0m123" style="margin-top: 0in;" type="1">
<li id="g0m124" class="Verdana"> Intellectual center:<span id="g0m125"> </span>Almost all high paying corporate jobs are primarily based here.</li>
<li id="g0m126" class="Verdana"> Moving center:<span id="g0m127"> </span>Some athletes are rewarded, and this center is needed to &#8216;get things done&#8217;.</li>
<li id="g0m128" class="Verdana"> Emotional center:<span id="g0m129"> </span>Emotions are recognized, but are often seen as something to &#8216;deal with&#8217; rather than use with intelligence, as a form of perception or to enrich one&#8217;s life.</li>
</ol>
<p>Centers are related to chakras, but are not identical.  Chakras are <em id="g0m132">gateways</em> of energy, allowing energetic movement and interaction between the &#8220;outside world&#8221; and your own experience.  A chakra is not where you process this energy, but is the conduit of that energy from within to without and back.<span id="g0m133"> </span><span id="fb9k2" style="font-size: small;"><span id="m_lw2" style="font-size: x-small;">There is thus a high level of interaction between centers and their appropriate chakra</span>.</span></p>
<h2 id="rpc2">Imbalance in Centers</h2>
<p id="j2500">As mentioned, most people have a &#8216;favorite center&#8217;.<span id="j2502"> </span>This is usually where they spend the greatest amount of time â???? perhaps all of their time &#8211; operating from.<span id="j2503"> </span>There is nothing wrong with this, as no center is in any way &#8216;better&#8217; than any other.<span id="j2504"> </span>Each center has its own unique strengths.<span id="j2505"> </span>At the same time, when one center is relied on to solve everything â???? including areas which are not its specialty â???? imbalances occur.<span id="j2506"> </span>This might be equivalent to using a screwdriver when a wrench is the easiest tool.<span id="j2507"> </span>A common scenario might be an intellectually centered person in a relationship fight who insists on being &#8216;rational&#8217; while denying all emotions, intuitions, and warmth at that moment.<span id="j2508"><br id="j2509" /> </span></p>
<p id="j25015">These imbalances affect health in the body as well.<span id="j25017"> </span>When there is imbalance or blockage, the flow of energy meridians in the body will be affected.<span id="j25018"> </span>There may be a concentration of energy in one area, leading to problems in that area or surrounding ones.<span id="j25019"> </span>Much of Traditional Chinese Medicine and acupuncture comes from thousands of years of observing the flow of chi, or energy, in the body, and noting where the most natural flow is in the body.<span id="j25020"> </span>When energy gets re-routed in areas the body was not designed to handle it, over time illness can occur.<span id="j25021"> </span>This is analogous to what an imbalance of centers is.</p>
<p id="j25026">Beyond health issues, being imbalanced â???? and this is the most important aspect &#8211; will restrict the perception of what <em id="j25028">choices are available</em>.<span id="j25029"> </span>If you are imbalanced towards one center, you will only see possibilities based in that center, even if they are inappropriate ones.<span id="j25030"> </span>The imbalance creates a buildup of energy that can fixate into patterns of behavior that may not always be appropriate.<span id="j25031"> </span>Thus in the example of the person insisting on being &#8216;rational&#8217; above, there is usually no awareness that there is another way to be.<span id="j25032"> </span>The consciousness is seated entirely in one center and has no easy routes to other centers, and so only sees the options from that place.</p>
<p id="j25034">When it comes to centers, the whole is more than the sum of its parts.<span id="j25036"> </span>This means that if you have all of intellectual intelligence, emotional intelligence, and body/world intelligence, you will be a much more powerful force to the world than three people manifesting each of these.<span id="j25037"> </span>Adding the awareness of the other 4 centers is more powerful still.<span id="j25038"> </span>Balancing the centers enables a much more regular and clear access to the higher centers, which are the source of epiphanies and ecstatic religious experiences.</p>
<h3><span id="rzbl" style="font-size: medium;">Connections between Centers</span></h3>
<p><br id="eq_8" /> The centers communicate amongst themselves.  Because each center has their own intelligence, each benefit from the very different intelligence of the others.  When used in co-ordination, there is immense power and wisdom that can be tapped by person.  The emotions may inform the brain of their own wisdom, which then makes a more wider scope decision than it could have otherwise if it denied any emotional factors.<br id="q8yy" /> <br id="ktbk" /> Most people have only certain pathways in the connections between centers open to them.  To give an example, one person may be intellectually centered and base his consciousness there.  He may not be open mentally to listening emotional sensitivities, and thus it is generally only the intellect that affects emotions, and not vice versa.  There may be a good two-way connection between the body and the brain (but not the body and emotions).  There may also be a strong emotional memory of certain pain in the past from the instinctive center, but thoughts of these events are unwanted and blocked.  This may result in a connection flow such as this:<br id="obu4" /> <img id="cg8a" alt="" /></p>
<p id="beba" style="padding: 1em 0pt; text-align: center;"><img src="/wp-content/uploads/CenteringExample.JPG" alt="" width="251" height="308" /></p>
<p>This is of course a simplified diagram of the connection in this example (your habitual connections may differ), but it is helpful to illustrate that connections exist and can be blocked. <br id="c.-u0" /> <br id="on771" /> The goal of <span id="bb4v0" style="font-style: italic;">balancing the centers</span>, or being a balanced human being, is to ensure there is a good two-way connection between all the centers in the body.  Each center listens and speaks to every other center, and each center performs its natural function while allowing others to perform in their own strengths.  There is a perfect complimentary nature to all the centers, each helping the others in its own way.  The idea of a &#8216;balanced man&#8217; in Gurdjieff is based on this.<br id="dcpi0" /></p>
<h2><span id="sblu1" style="font-size: medium;"><span id="sblu2"><strong id="fb9k3">Parts of Centers</strong></span></span></h2>
<h2><span id="sblu1" style="font-size: medium;"><span id="sblu2"> </span></span></h2>
<p id="zku91">Nothing is an island in itself, and this includes centers as well.  There are thoughts that have much emotional energy, and emotions that are close to being a thought.  In this framework, this is because each center can be thought of as being itself a spectrum of all the centers, or a spectrum of 7 parts.  (Again, we will focus only on the 3 &#8220;lower&#8221; centers here)  Thus within the moving center, there exists a spectrum that covers the energy of all the centers in your body, but with a moving-centered foundation laid under it.  So the <span id="llxp0"><em id="fb9k4">emotional part </em></span>of the moving center would deal with body-centered states and motions that have a definite emotional expression or focus.<br id="i-770" /></p>
<p id="zku91">The Michael Channel Shepherd Hoodwin has written the following about centers, introducing the part of a center:</p>
<p id="zku91"><br id="sblu4" /></p>
<p id="zku93" style="margin-left: 0.5in;"><strong id="zku94"> Every center has seven parts of centers, which is a sort of doorway into the other centers. The parts of centers have the same names as the centers themselves. So there is an intellectual center, and an intellectual part of every center. Also, your part of center is like your secondary centering.</strong></p>
<p id="zku911" class="Verdana"><br id="zku912" /></p>
<p id="zku911" class="Verdana">The part of a center is both within the original center as well as part of a connection with the matching center.<span id="zku913"> </span>Thus, as shown in the diagram, the Intellectual part of the Moving Center naturally connects with the Moving Part of the Intellectual Center.</p>
<p id="zku920" class="Verdana"><img src="/wp-content/uploads/MovingIntellectualCenterMix.png" alt="" width="366" height="179" /></p>
<p id="zku924" class="Verdana">If you could imagine each of the centers in the body, the various parts, and the interconnecting energies, you would get a picture of immeasurable beauty, a complete system that is in effect a miniature reproduction of the energies of the 7 planes of existence.<span id="zku925"> </span>When someone has all the centers connected to each other, there tends to be a great feeling of peaceful completeness.<span id="zku926"> </span>All is well.</p>
<p id="zku927" class="Verdana"><br id="zku928" /> Each part of each center has their function.<span id="zku929"> </span>Here is a table of some manifestations of the parts of the 3 more common centers a person might have.<span id="zku930"> </span>It is by no means a comprehensive list.</p>
<table border="1" cellspacing="1" cellpadding="1" width="507">
<tbody>
<tr>
<td><strong>Part of center</strong></td>
<td><strong>Manifestation</strong></td>
</tr>
<tr>
<td>Intellectual center, intellectual part</td>
<td>Pure thought, abstract theory. Thought for the sake of thought.</td>
</tr>
<tr>
<td>Intellectual center, moving part</td>
<td>Planning events and what to do.</td>
</tr>
<tr>
<td>Intellectual center, emotional part</td>
<td>Poetry, thought and words with a weight of emotion attached. Psychotherapy.</td>
</tr>
<tr>
<td>Emotional center, intellectual part</td>
<td>Awareness of emotions, where they come from, and what they mean.</td>
</tr>
<tr>
<td>Emotional center, moving part</td>
<td>Movement of the body as expressing emotions.</td>
</tr>
<tr>
<td>Emotional center, emotional part</td>
<td>Pure emotion; crying, joy, perceptual feelings and some energetic sensitivity. Emotions for the sake of emotions.</td>
</tr>
<tr>
<td>Moving center, intellectual part</td>
<td>Thoughtful actions, finishing projects, tai chi, movement meditations. Movement with awareness.</td>
</tr>
<tr>
<td>Moving center, moving part</td>
<td>Running, pure dance, movement for the sake of movement.</td>
</tr>
<tr>
<td>Moving center, emotional part</td>
<td>Emotive expression of the body. Dance, physical theatre, embodying emotions. Catlike movement.</td>
</tr>
</tbody>
</table>
<p>When centers are discovered in someone or are channeled about them, what is usually given is the main center and the part of that center that is usually inhabited.<span id="mz3h"> In the example above, </span>one&#8217;s consciousness can be fixated in the moving part of the emotional center.<span id="wea6"> </span>This is still the intellectual center, but is an aspect of thought that is focused on getting things done: thoughts about action.<span id="muu1"> <br id="yu4i0" /> </span></p>
<p id="zku994" class="Verdana"><span id="muu1"> </span></p>
<h3 id="zku994" class="Verdana"><span id="l3vg0" style="font-size: medium;">The part becomes the trap</span><br id="gc980" /></h3>
<p id="zku9109" class="Verdana">Returning to the connections between the centers, as mentioned earlier, most people have only a smaller number of connections active.<span id="zku999"> </span>When someone&#8217;s awareness is based in the Intellectual part of the Moving Center, this does not necessarily mean their connection to the Intellectual Center is well established.<span id="zku9106"> </span>Often this connection is blocked to some degree, which means that there is some blocked energy, and the &#8216;part&#8217; becomes the &#8216;trap&#8217;.  It is a &#8216;trap&#8217; because the majority of a person&#8217;s focus is spend locked in that part of the center, with significant inflexibility in accessing the wisdom of other centers.<br />
<br id="zku9110" /> For an example, say you were trapped in the Moving part of Intellectual center.<span id="zku9111"> </span>In this trap, the energy that comes from a thought about putting something in the world would not move into action, nor come out as emotions that might inspire you further.<span id="zku9112"> </span>You might think over and over thoughts about a plan of action, potential problems, analysis of other people involved and so on, but not do anything towards the plan.<span id="zku9113"> </span>The impulse stays in the intellectual center, without using the balancing and completing energy of the moving and emotional centers.<span id="zku9114"> </span>The trap tends to be a downward spiral, no matter what center it is based in.  In this case, there might be a recognition of procrastination going on, in which case <em id="zku9115">even more</em> thoughts about doing something about it would form.<span id="zku9116"> </span>Rather than solve the blockage in flow between the centers, this places even more energy in the already over-utilized centers.<span id="zku9117"> </span>Those in a trap will have thoughts that things aren&#8217;t working because they&#8217;re <em id="zku9118">not trying hard enough</em>.<span id="zku9119"> </span>There is thus more energy spend in doing the same thing with the same method, thinking things will be different.</p>
<p>Another example might be being trapped in the Moving part of Emotional center.  This trap could appear in a number of ways, from always having a &#8220;jittery&#8221; feeling, to being very reactive to emotional events.  In essence, there is an immediate emotional reaction to events, and then there is a reaction in the body (inwardly or outwardly) that keeps one in an emotional state.  Any action that appears tends to be a frustrative reaction rather than a productive choice, and will have a strong emotional flavor.  The full power of the Moving center has not been engaged and it is hard to step back and think in a detached manner about choices when a strong emotion is present.  The trap is most noticeable when the reactions to emotions perpetually create even more emotions, leading to a life filled with emotional drama.  <br id="wteh0" /> <br id="wteh1" /> It is important to see that no trap is &#8220;better&#8221; than any other.  They are all limitations: of perceptions, of resources, of choice.  Society might have a preference that says it&#8217;s better to be stuck in the intellect, but aside from societal preferences there is no &#8216;better&#8217; trap.  Some will be more internal than external and are not as obvious to others who are not closely connected.  The only issue is that of being whole; living more completely in <em id="hlav0">who you are.</em><br id="q..f" /></p>
<p id="rns-" class="Verdana">&nbsp;</p>
<p>This ends Part 1.  <a href="http://www.loving-awareness.org/2008/04/28/balancing-the-centers-of-your-body-part-2/" >Part 2</a> involves techniques for balancing the centers.</p>
<p>? If you like this, <a href="http://www.loving-awareness.org/2008/04/28/balancing-the-centers-of-your-body-part-2/" >read the next in the series!</a></p>
<div id="ifyoulikedthat"><h3>If you liked that post, then try these...</h3><p><a href="http://www.loving-awareness.org/2007/09/22/the-beauty-of-gray/" >The beauty of gray</a> by admin on September 22nd, 2007<br />
Recently it's hit home just how pervasive black and white thinking is.</p><p><a href="http://www.loving-awareness.org/2008/01/13/what-is-healing-exactly/" >What is healing, exactly?</a> by admin on January 13th, 2008<br />Much of my exploration of love and spirituality has come directly from my own healing journey.</p><p><a href="http://www.loving-awareness.org/2007/01/11/the-secret-my-own-thoughts/" >The secret - my own thoughts</a> by admin on January 11th, 2007<br />
For the last few months, there's been considerable amount of hype about the movie "The Secret".</p></div>]]></content:encoded>
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		<title>The man who kept talking</title>
		<link>http://www.loving-awareness.org/2008/03/11/the-man-who-kept-talking/</link>
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		<pubDate>Tue, 11 Mar 2008 23:39:19 +0000</pubDate>
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		<description><![CDATA[Here&#8217;s a story: a parable worthy of ancient times. Once there was a man who felt quite compelled to finish everything he began. While this was considered a fine quality in a person, enabling many others to be able to rely upon him and thus allowing his business to swell with gratitude and pride for [...]]]></description>
				<content:encoded><![CDATA[<p>Here&#8217;s a story: a parable worthy of ancient times.</p>
<blockquote><p>Once there was a man who felt quite compelled to finish everything he began.   While this was considered a fine quality in a person, enabling many others to be able to rely upon him and thus allowing his business to swell with gratitude and pride for his abilities to keep on going with his work at all costs, it also became quite a drain for the man who would not stop.  Moreover, in addition to finding he was unable to stop and therefore felt quite compelled not only to finish his work, the man who would not stop also felt quite compelled to finish everything he said.</p>
<p><img src="http://www.light-spring.com/images/stories/water_drops_leaf_green.jpg" alt="" hspace="3" vspace="3" width="241" height="170" align="right" />Now as you can imagine, this man after a time found himself in many a situation wherein it would have been just as well or perhaps better if he had only the power (or, as some would begin to say, the wits) to stop talking at just the right time.  But no, the man who would not stop simply went on and on.  And he grew to anger many a former friend and business client because of his inability to simply stop talking when the others around him had had enough.</p>
<p>One day, then, the villagers in this man&#8217;s village gathered together, meeting in secret.  They knew that if word got out to the man who would not stop about the meeting, all their plans would be ruined, and of course he would be unable to keep any manner of secret himself, being unable as he was to simply stop talking when it was time to do so.  The villagers decided to make the man&#8217;s life hard, very hard indeed.  They decided to stop giving their business to him and to instead use a man two towns over who did shoddy work that was never on time but who possessed one redeeming quality that the man who would not stop did not: the power of judicious silence.</p>
<p>So all the village&#8217;s business that would have ordinarily gone to the man who would not stop went to the man two towns over.  And the man who would not stop was puzzled.  Where were his friends?  Where was his business?  Where were the coins that used to come rolling in aplenty?  The man who would not stop was puzzled.  And then he became angry.  He became so angry in fact that he simply disappeared one day in a puff of angry smoke and was never heard or seen from again.</p>
<p>Now, the villagers of the former man who would not stop grew puzzled themselves.  They felt that perhaps something bad had happened and felt guilt in their part in creating that bad thing.  And so they began to talk.  They talked amongst themselves.  And it was as if they were becoming, each of them, a little piece of the former man who would not stop.  And the quarreling started.  And fights broke out.  And villagers refused to do business with neighbors they had known all their lives.  And the life of the village was disrupted.  No one was happy.</p>
<p>After a time, however, a witch decided to take up residence in the village.  After all, it was just her sort of place: angry, mean, spiteful.  The witch felt very happy there in the village.  But the villagers grew even more suspicious.  They began to blame one another for the presence of the witch and for every bad thing they thought had ever happened to them.  One day, however, the witch called the villagers together and told them that she was going to tell them a secret:</p>
<blockquote><p>If it is me you no longer wish to see, call him in from the departed again<br />
All you need to do is allow him to be; let him speak and you set yourselves free!</p></blockquote>
<p>The villagers were perplexed.  Did the witch mean that they invite back the former man who would not stop?  But he was dead, was he not?  They spoke among themselves and yet soon were in agreement.  They would try what the witch suggested.</p>
<p>And so the villagers raised a man from the dead and he did walk again among them.  And he never again spoke a word.  And everyone was happy.</p></blockquote>
<p>&nbsp;</p>
<p>We&#8217;re off to Tuscon to do a workshop this weekend.  Even with my condition, it should be fun!</p>
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		<title>I &#8216;should&#8217; heal and grow.</title>
		<link>http://www.loving-awareness.org/2008/03/05/i-should-heal-and-grow/</link>
		<comments>http://www.loving-awareness.org/2008/03/05/i-should-heal-and-grow/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 18:50:02 +0000</pubDate>
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		<guid isPermaLink="false">http://www.loving-awareness.org/2008/03/05/i-should-heal-and-grow/</guid>
		<description><![CDATA[I&#8217;m in my own process now, getting physically sicker, and wondering why there&#8217;s no shifting in this. This led to the following channeled question which I think is rather universal, so I&#8217;m posting it here. Question: I am really frustrated at my progress towards inner peace and balance. Why is this not &#8216;working&#8217;? What am [...]]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m in my own process now, getting physically sicker, and wondering why there&#8217;s no shifting in this.  This led to the following channeled question which I think is rather universal, so I&#8217;m posting it here.</p>
<p><span style="font-weight: bold;">Question</span>:  I am really frustrated at my progress towards inner peace and balance.  Why is this not &#8216;working&#8217;?  What am I not doing or doing to sabotage myself?  It&#8217;s all very well hearing and writing about my own wholeness, but it seems that no matter what I do, I feel more disconnection with my self and others, more pain, more isolation.  What good is inner work and channeling if it doesn&#8217;t actually produce positive change?  Please feel free to tell me &#8216;as it is&#8217;, without walking around anything that I might be afraid to look at.  I want to know.</p>
<blockquote><p>You have asked us to tell you things &#8216;as it is&#8217;, or as <span style="font-style: italic;">you are</span>, without dancing around the topic.  We understand that you value expression.  You value Truth in expression.  We will attempt to bring you that now.</p>
<p>You have asked what you are doing wrong or not doing, or doing to sabotage yourself.  As much as you desire change, understand <span style="font-style: italic;">it is because you think you &#8216;should</span>&#8216;.  This desire for change, then, you have allowed to come to you from an external source rather that from inside yourself.  In other words, <span class="pullquote">true change will not occur for you unless and until you are connected to your inner Self and the desire to change comes from there.</span></p>
<p>Now we can tell you reasons why you have allowed this external &#8216;should&#8217; to come in.  But understand that you do not have a desire to connect with that inner Self except with that desire that comes to you via this external &#8216;should&#8217;.  In other words, until you drop the external &#8216;should&#8217;, change will not occur at the rate at which you think you &#8216;should&#8217; have it.  Now, ironically, once you are able to drop this external &#8216;should&#8217; and become connected with your inner self, you will likely not feel the need for change, for you will likely already have what you want.  So we would suggest looking at your pattern of external influences and determining you are going to continue to accept them.  Once you drop them, if you should choose to, all that will be left will be that inner core of yourself.  If, however, you choose to remain immersed in these external influences you have allowed to accumulate outside of you, you will always feel there is an inner emptiness.  Now, are there any questions.</p>
<p>That is, as we said, &#8216;as we see it&#8217;.  However, we understand it is not easy to get there.  It is one thing for us to say drop the external influences, but when you are mired within them, that is all you could see.  Now, you could manifest within yourself a very dramatic way to drop the external influences.  This could look like insanity to others.  It could be extremely painful.  It could be part of a &#8216;near death&#8217; experience.  Any other really dramatic shift is likely to have that effect.  So you must ask yourself: is that what you want?   And in the asking, ask yourself also what are the influences telling me what I &#8216;should&#8217; want?</p>
<p>Aside from a dramatic shift such as we described, you could also examine every one of these influences that you already know about, travel with each one back to the source and allow yourself to let it dissipate, for you know you don&#8217;t need it.  You must however, believe this can happen.  If you believe you are nothing but what others think that you are, then you will be that.  <span class="pullquote">You have the power to choose what you are and who you are, and who you are not.</span></p></blockquote>
<p>This was enormously helpful to me, because knowing my own blocks is just as important as knowing my own light.  Like many people, my identity was largely constructed from others: how others looked at me, what part of me was loved, what was not accepted, what was painful, what was joyful, how I needed to act to gain acceptance.  And all of these things are externals.  Even my desires, such as for wholeness, can be things I think I <span style="font-style: italic;">should </span>want.  That&#8217;s the legacy of our advertising-based culture.</p>
<p><img src="http://i193.photobucket.com/albums/z208/Carrotwax/Loving%20Awareness/guilt.jpg" alt="" width="127" height="188" align="right" />In this time of enforced inactivity called illness, I really can&#8217;t give to others as much as I used to.  I can&#8217;t earn a living, I can&#8217;t help around the house much, I can&#8217;t think that clearly much of the time, and I even can&#8217;t do energy work without a reaction.  It&#8217;s brought up a lot of self-hatred and confusion about my identity &#8211; because in some ways I perceived I <span style="font-style: italic;">needed </span>to do all these things in order to be lovable.   But looking at all my self-hatred now, I see that <span style="font-style: italic;">without exception</span>, every hatred I have is because I perceive something (in myself or others) that is different from how I think it should be.  And all of those &#8220;should&#8221;s came from somewhere outside myself.  Every last one.</p>
<p>Most people in this culture, I&#8217;ve gradually perceived, have little awareness when there is a connection to this deep inner presence called &#8220;Self&#8221;.  It takes time and space to allow this connection.  There is no quick answer, no quick solution to becoming who you are.  Any attempt to make it a quick solution is always because of another &#8220;should&#8221;.  But there is no way to find inner peace and balance without this connection, however long it takes.</p>
<p>And so my journey (and yours) goes on&#8230;</p>
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		<title>True Rest</title>
		<link>http://www.loving-awareness.org/2008/01/30/true-rest/</link>
		<comments>http://www.loving-awareness.org/2008/01/30/true-rest/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 18:28:18 +0000</pubDate>
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		<guid isPermaLink="false">http://www.loving-awareness.org/2008/01/30/true-rest/</guid>
		<description><![CDATA[True Rest is a temporary suspension of 'normal' activity in which the typical processes of the mind, the body, and emotions, are allowed to revert to their actual, natural state.]]></description>
				<content:encoded><![CDATA[<p>As I&#8217;ve mentioned briefly before, I&#8217;m basically disabled now with a strange illness, one that doctors (so far) cannot diagnose.  I cannot walk more than a couple blocks, clean my place, do shopping, lengthy cooking, etc, without getting a disorientation that lasts for hours.  This doesn&#8217;t mean I can&#8217;t do all those things, simply that there are consequences which mean that if I do, I won&#8217;t be able to concentrate, talk without some slurring, or walk in a straight line.</p>
<p>Far from being resentful about this state, it&#8217;s brought to the surface a huge amount of insights surrounding how I live my life.  The latest insight, which brought many tears, was simply how I do not let myself rest.  There&#8217;s a strange guilt and defensiveness about letting myself truly do nothing.  Like many, I defined my value in terms of the value I bring to others and to the world.  A certain amount of repose may be necessary to &#8220;recharge&#8221;, but it was something to get over with quickly so I could get back to what brought goodness to the world.</p>
<p>This is something very common to many people.  Our culture trains us on productivity.  Even our &#8220;healing&#8221; techniques are about results, getting somewhere, making productive &#8220;healing time&#8221;.</p>
<p>I recently did some channeling on what &#8220;True Rest&#8221; is:</p>
<blockquote><p>True Rest is a temporary suspension of &#8216;normal&#8217; activity in which the typical processes of the mind, the body, and emotions, are allowed to revert to their actual, natural state.</p>
<p>All of you &#8211; and we say this without exception &#8211; spend the majority of your time in a state of constant contraction, in a state of constant tension. Without this conflict, both internal and external, there would be little growth. It is a function of the physical plane to provide you with a constant sense of imbalance so that you have something to move against. A state of rest, therefore, is a momentary setting aside of this perpetual process in order to touch again your actual natural state.</p></blockquote>
<h3>Getting to Rest</h3>
<p><img src="http://i193.photobucket.com/albums/z208/Carrotwax/Loving%20Awareness/sleep.jpg" alt="" hspace="5" vspace="5" width="310" height="122" align="right" />The key for me to this channeling is the word &#8220;allowing&#8221;.  This should be no surprise to regular readers of my writings.  If I try to rest, if I exert focus to recharge, then I&#8217;m not resting &#8211; I&#8217;m putting myself again in that constant state of contraction.  This state of rest is <a href="http://www.loving-awareness.org/2008/01/08/letting-go/" >a true letting go</a>, a detachment from trying to get anything and entering an empty space <a href="http://www.loving-awareness.org/2007/11/11/the-void/" >without expectation or desires</a>.  If you think on how many messages we get on a daily basis on what we should desire and do, you can see why most people rarely get there.</p>
<p>This state of rest is really about being in a completely receiving state.  As I wrote a year and a half ago, <a href="http://www.loving-awareness.org/2006/06/13/giving-receiving-and-the-flow-of-love/" >giving and receiving are essentially part of the same process</a>.  It&#8217;s all about energy flow: if you wish to give more, you need to allow more to come in.  Likewise, you cannot accept and receive gifts from others and have the wonder of them &#8220;stick&#8221; without giving in some way.  Most of us are focused on the giving, which is why so many of us are depleted, depressed, and aimless.  Receiving is as loving an act as giving, for it lets another touch our soul.  It is the touch that is loving &#8211; not the gift of giving.  <span class="pullquote">There is nothing more to Love on this earth than one soul touching another with a bare vulnerability.</span></p>
<h3>Gateways to rest</h3>
<p>As we channeled, we all have gateways to this state of deep rest.  Exploring this has brought up many fears for me.  More channeling described this:</p>
<blockquote><p>When one is in that state of rest, a sense of time is suspended momentarily as you move into a state of being without any other distractions, thoughts, feelings, or sensations. It can be terrifying to give up all the thoughts, feelings, and sensations that you feel define you, which is why many of you resist moving into an actual state of rest even momentarily.</p></blockquote>
<p>There is something tremendously transformative about that state of being, which was described earlier as &#8220;<a href="http://www.loving-awareness.org/2007/11/11/the-void/" >The Void</a>&#8220;.  Happiness is nothing more than connecting to Who We Are.  With all those distractions bombarding us, most of which are self-created, it is hard to really be connected to Self.  This is why many people meditate.  And yet, <span class="pullquote">if meditation is not about rest &#8211; such as if it&#8217;s turned into a job to do to reach enlightenment &#8211; then the inner path becomes a battle and war zone.</span> It is not about happiness and joy.</p>
<p>It&#8217;s amazing to me how much of what we do &#8220;for ourselves&#8221; isn&#8217;t connected to this happiness and joy.  To me, giving myself that gift of rest is all about that, and I know the more I allow myself enter that state, the more this gift will shine through to others.</p>
<p>So I invite comments for this one:  what brings you that deep sense of rest, as described here?  I&#8217;d really like to know.</p>
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		<title>What is enlightenment?</title>
		<link>http://www.loving-awareness.org/2008/01/16/what-is-enlightenment/</link>
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		<pubDate>Thu, 17 Jan 2008 03:28:18 +0000</pubDate>
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		<guid isPermaLink="false">http://www.loving-awareness.org/2008/01/16/what-is-enlightenment/</guid>
		<description><![CDATA[The following was a question received from Mary which is wonderful and brings a lot of common ideas out into the open: Question: I&#8217;ve come across the topic of enlightenment so often lately that I&#8217;d like a clear perspective on it. I find the idea confusing because it seems to be a worthy aim for [...]]]></description>
				<content:encoded><![CDATA[<p>The following was a question received from Mary which is wonderful and brings a lot of common ideas out into the open:</p>
<blockquote><p><strong>Question</strong>: I&#8217;ve come across the topic of enlightenment so often lately that I&#8217;d like a clear perspective on it.  I find the idea confusing because it seems to be a worthy aim for the spiritually focused, yet it is said that those who say they are enlightened are not, and others say that it is better to work for personal maturity rather than enlightenment.  Others say that it&#8217;s no fun being enlightened, while others say it&#8217;s pure bliss.  So what is it really? How to get there, what does an enlightened life look like in our here and now life?</p></blockquote>
<p>The concept of enlightenment, I find with some humor, is one which is filled with much non-enlightened thought:  that is, thought based in separation and &#8216;ego&#8217;.   Firstly, the concept is a label for an experience decidedly without labels.  It is an experience of utter freedom â???? but whatever thought you have of what enlightenment is will always be accumulated from others.  It is again, something someone else tells you is a better way.</p>
<p><span class="pullquote"><!-- 'There is no enlightenment outside of daily life.'  - Thich Nhat Hanh --></span> Second, in most people&#8217;s thoughts it implies an end to growth, conflict, and issues.  Once this magical state is achieved then there is nothing more to learn; one can live in bliss.  It is thus a more new age equivalent to the concept of heaven.</p>
<p>Lastly, there is the assumption that enlightenment is &#8216;better&#8217; than what you are experiencing at this very moment, in the Now.  It is separate from what you are in this instant.  It is somewhere you have to get to.</p>
<p>Some others&#8217; references to enlightenment:</p>
<blockquote>
<ul>
<li><img src="http://www.buddhisttours.net/images/buddha-enlightenment.jpg" align="right" height="125" hspace="4" vspace="4" width="164" />In Hinduism, it is moksha, a final release from one&#8217;s worldly conception of &#8216;self&#8217;.</li>
<li>In Buddhism, it is the end of suffering.  The mind is free from craving, anger, and other afflictive states.</li>
<li>In David Hawkins&#8217; levels of consciousness in Power versus Force, it is the level at which non-duality is perceived.</li>
</ul>
</blockquote>
<p>It is the latter which seems to describe it for me, but there is of course value in all of them.  When reading, it is always easy to intellectualize the concepts, which is very hazardous when dealing with something beyond the intellect.  The key is the usage of <em>perception</em> in the description.  It is not something you take a pill for, to transmute &#8220;bad&#8221; energies into &#8220;good&#8221; ones.</p>
<h3>Channeling</h3>
<p>To give the perspective from the &#8220;other side&#8221;, we asked about enlightenment when channeling :</p>
<blockquote><p>We find no particular merit to the term &#8216;enlightenment&#8217; other than in acknowledging for you the possibility for greater awareness of Love.  You are already complete simply as you are.  By this, we mean that you are All That Is, and nothing less.</p>
<p>Within this completeness, of course, is a universe of range for experience and perception.  You can experience complete separateness and disunity.  You can never actually be less than All That Is, but within your entire being you can experience extremely limited perceptions.</p>
<p>The perception that most people would call &#8216;enlightenment&#8217; is simply an awareness of the fundamental interconnection of All That Is.  Because it is a perception, from this state there is nothing that happens <em>to you</em> (an external force operating upon you) but rather simply experiences of you meeting your Self.  Externally this looks identical.</p>
<p>There is thus no true need to transform negative emotions or thoughts, because you are All That Is, which includes them.  Having different perceptions of what these energies are leads to radically different experiences.  It is hard to see the interconnection and oneness of All That Is while disowning parts of yourself, but it is still possible to choose this.  Indeed, while having expanded perception you see the beauty and wonder of all choices.</p>
<p>This perception is of course not an end, but rather a beginning.  Greater perceptual awareness will always lead to more energy, more growth, more freedom, and more possibility.  The perception of oneness is not the same as the experience of it, which is what the soul craves; to know Self through experience.  <em>This you are already doing.</em></p>
<p>And so, we wish you to understand that you are already engaged in the process of knowing and loving your Self, whatever you may be doing. <span class="pullquote"><!-- Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.  (Zen saying) --></span> Enjoy your process.  It is the process that is important, not the &#8220;result&#8221;.  From here comes the old adage: you are already enlightened, but you simply do not perceive Who You Are.</p></blockquote>
<h3>Those who advertise</h3>
<p>It is of course true that those who advertise their state as enlightenment as &#8216;better&#8217; are not <span class="pullquote"><!-- Enlightenment is not imagining figures of light but making the darkness conscious.  â???? Jung --></span>likely to be in this state, for then they would not see it as &#8216;better&#8217;.  It may be there are those who perceive true oneness are in a state of pain.  Ramana Maharishi had painful cancer in the final year of his life, but was said to be peaceful and serene through the pain.  Again, it is the Zen koan: &#8220;Zen is like a finger pointing at the Moon&#8221;.   It is much more helpful to know the moon: point towards your Self.</p>
<p>And so if you perceive Who You Are, are you really any different?  Is it any better?  Again, that is your choice.  There is nothing lost and nothing gained, for you are always Who You Are.</p>
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		<title>What is healing, exactly?</title>
		<link>http://www.loving-awareness.org/2008/01/13/what-is-healing-exactly/</link>
		<comments>http://www.loving-awareness.org/2008/01/13/what-is-healing-exactly/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 01:12:43 +0000</pubDate>
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		<guid isPermaLink="false">http://www.loving-awareness.org/2008/01/13/what-is-healing-exactly/</guid>
		<description><![CDATA[Healing, then, allows those parts of you to revert to their 'normal' state: A state of rest, a state without conflict, a state of peace.]]></description>
				<content:encoded><![CDATA[<p>Much of my exploration of love and spirituality has come directly from my own healing journey.   I, like seemingly everyone, have had wounds from childhood that influence me seemingly all the time.  In addition, I&#8217;ve had many physical maladies manifesting something going wrong internally.  Right now I&#8217;m in a state of being unable to work or be active physically, because I get disoriented for hours if I do anything.  Including getting groceries and household cleaning.  Rather than getting disheartened, I&#8217;m using this for the gift that it is to do some <em>inner </em>household cleaning.</p>
<p>To honor this, I thought I&#8217;d share some channeling surrounding what healing actually is.  Any similarities to actual persons in the examples are 100% not an accident.  Nothing is!</p>
<p>On to the channeling&#8230;</p>
<blockquote><p><strong>Questions</strong>:  What exactly is healing?  How does one &#8220;do it&#8221;?  It seems like a lot of times we think of healing as &#8220;getting over it&#8221;.</p></blockquote>
<p>When we use the word &#8216;heal&#8217; or &#8216;healing&#8217;, we are talking about allowing something to revert or assume its natural state.  Most of you go through your lives with some part of you either physically or emotionally in a other than natural state.  This creates conflicts and imbalances which allow you further opportunity for learning and growth.  <span class="pullquote">Healing, then, allows those parts of you to revert to their &#8216;normal&#8217; state: A state of rest, a state without conflict, a state of peace.</span></p>
<p>Let us suppose there is a man who has some issues surrounding touch.  They come for a variety of reasons, and mostly relate to his feelings that others have had a lack of regard, a lack of acknowledgment for who he is.  This lack of regard or acknowledgment manifested in various ways, depending on for whom it came, but this has been a pattern in his life and has created a sense of internal conflict for him.  On the one hand he feels he should accept touch, but a part of him wants to say &#8216;f*ck you&#8217; (actual channeled words!)  to himself and to all those others.  So, how to heal this?  What has he done to heal it?  What will allow this situation to revert to it&#8217;s &#8216;natural&#8217; state?</p>
<p><img style="float: right; margin: 3px;" src="http://www.pranichealinguk.com/images/hand_projecting_prana_energy_pranic_healing_chakra_therapy.jpg" alt="" width="318" height="380" />A lot of this depends, of course, on choice.  There are myriad possibilities for what this natural state could be.  There is no one right answer. In the case of healing of physical malady, a burn on the skin, then one would expect the cells of that part of the body to end up looking like, feeling like, and acting like the ones that were there before the injury.  Well, what if the choice is to hold a memory of the injury as a reminder for something.  In that case, the body could create scar tissue that would serve as a reminder.  It would feel different and it would look different.  Who decides which one is the natural state?</p>
<p>So let&#8217;s go back to the man.? As we see it, he has many possibilities open to him, and any one of them could be (if he wanted them to be)? his new natural state.  It&#8217;s a matter of perception.  And he could change his mind about it at any time and choose something else.  <span class="pullquote">The only real choice then, is choosing whether to experience this as conflict or choosing to create a different perception.</span></p>
<blockquote><p><strong>Question (follow up):</strong> So what would be a different perception of this conflict described above?</p></blockquote>
<p class="MsoNormal" style="border: medium none; padding: 0in;">Why must he choose one or the other of acceptance and &#8216;f*ck you&#8217;?  <em>Why should they be mutually exclusive</em>?  Why can&#8217;t he have both?  Again, it&#8217;s simply a matter of perception.  The perception that one or the other is wrong is simply a perception he has decided to accept.  The perception likely came from social or cultural or familial sources, but he is in a position to choose to accept or not to accept any of those perceptions that he has adopted in the past.  The trick, then, is in figuring out what he wants and using that as his perception.  What he wants.  We don&#8217;t say that is an easy process, for often what you want is covered over by what you think others want.  And allowing yourself the freedom to identify what you want is often difficult.</p>
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<p>Although to some people channeling can seem a little &#8216;cold&#8217;, being present with the energy is one of the warmest, loving experiences I know.  It&#8217;s also detached.  This may seem contradictory, but to me goes hand in hand with the entities involved loving us so much they would never interfere with our choices and learning.   There&#8217;s also a sense they give us that they don&#8217;t see any &#8216;problems&#8217; with us, even pain.  It&#8217;s their perception of perfection in all my experiences and my past that greatly aids me on my journey.</p>
<p>Too add to the last paragraph, I notice when I&#8217;m being asked &#8220;what do you want?&#8221;, there&#8217;s really no &#8220;you&#8221; in that statement.  Look into the eyes of the next person asking you that.  It&#8217;s more like &#8220;what desire is there?&#8221;?  This is a real symptom of a consumerist culture &#8211; there&#8217;s little curiosity on who the person is we interact with, even our selves.  Imagine the confusion of a teenage boy when being asked this regarding his future career.  Knowing <em>what you want</em> goes hand in hand with knowing  <em>who you are</em>, which is the spiritual journey in a nutshell.  Acknowledging the magnitude of this question brings a great deal of self-honesty and reflection, resulting in a sifting through what we&#8217;ve been told we want from the inner radiant desires from within.  We all can grow out of what we&#8217;ve been <em>programmed to be</em> and inhabit the magnitude of <em>what we are.</em></p>
<p>I hope it&#8217;s helped you as well!</p>
<div id="ifyoulikedthat"><h3>If you liked that post, then try these...</h3><p><a href="http://www.loving-awareness.org/2007/06/26/with-an-eye-to-what-helps/" >With an eye to what helps.</a> by admin on June 26th, 2007<br />
To recur on the theme of power from before, one idea that has stuck with me for many years is:

Power resides in simplicity.</p><p><a href="http://www.loving-awareness.org/2007/06/05/true-power/" >True Power.</a> by admin on June 5th, 2007<br />
If there's anything that seems to create both longing and repulsion in our society, it's power.</p><p><a href="http://www.loving-awareness.org/2007/08/28/beliefs-a-new-perspective/" >beliefs ... a new perspective</a> by admin on August 28th, 2007<br />More material to be in the book "Loving Awareness".</p></div>]]></content:encoded>
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		<title>The Law of Attraction Part 2 &#8211; Beyond Abraham / Hicks</title>
		<link>http://www.loving-awareness.org/2007/12/16/the-law-of-attraction-part-2-beyond-abraham-hicks/</link>
		<comments>http://www.loving-awareness.org/2007/12/16/the-law-of-attraction-part-2-beyond-abraham-hicks/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 00:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.loving-awareness.org/2007/12/16/the-law-of-attraction-part-2-beyond-abraham-hicks/</guid>
		<description><![CDATA[Much has been said about the "law of attraction" elsewhere, particularly relating to channeling from Abraham/Hicks and The Secret. This is our own channeling on the subject, recorded live, and really addresses some of the disempowering aspects of what is commonly known.]]></description>
				<content:encoded><![CDATA[<p class="MsoNormal"> Much has been said about the &#8220;law of attraction&#8221; elsewhere, particularly relating to channeling from Abraham/Hicks and The Secret. This is our own channeling on the subject from entities on the causal plane, recorded live, and really addresses some of the disempowering aspects of what is commonly known.? Press play below to listen to part 2.</p>
<h3></h3>
<p class="MsoNormal"> You can listen to this via iTunes via this link:      <a target="_blank" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=266991810" ><img src="http://www.loving-awareness.org/wp-content/plugins/podpress/images/button_itunes.png" alt="View in iTunes" border="0" /></a></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"> <span style="font-size: 10pt; font-family: Arial"><br />
</span></p>
<h2>Contact us!</h2>
<p>We did not do a transcript for this, but would love feedback.   Do you prefer having the transcript?   Are there non-personal channeling questions you&#8217;d like to ask?   Any general topics you&#8217;d like?   Disagreements.  Any suggestions, feedback, questions to channel, or ideas to write about are completely welcome.  You can use the following form if you&#8217;d prefer to send something privately, or use the comment feature!</p>
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		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Much has been said about the "law of attraction" elsewhere, particularly relating to channeling from Abraham/Hicks and The Secret. This is our own channeling on the subject, recorded live, and really addresses some of the disempowering aspects of wh[...]</itunes:subtitle>
		<itunes:summary>Much has been said about the "law of attraction" elsewhere, particularly relating to channeling from Abraham/Hicks and The Secret. This is our own channeling on the subject, recorded live, and really addresses some of the disempowering aspects of what is commonly known.</itunes:summary>
		<itunes:keywords>channeling, love, podcast</itunes:keywords>
		<itunes:author>matthew@loving-awareness.org</itunes:author>
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